Welcome to HelpOKC.com
Linda Chapman

Click for 1 minute audio welcome

Thank-you for visiting HelpOKC.com. Because your time is valuable I've designed my website to quickly inform you about my services. If you are considering therapy with me please read this page in full before requesting an appointment.

Quick Facts
In the past I served Oklahoma City clients at North Care Center, Sunbeam Family Services, Community Counseling Center, Red Rock Mental Health Center and Willow View Hospital.

Currently, I work in a private office serving adult individuals and couples.

My office is located at Brookline Office Park, 6051 N. Brookline, Suite 111B, in northwest Oklahoma City, OK. Click here for a map and complete directions. Office hours are by appointment only. (Book an appointment - Get information about fees)

Why Are You Here?
Perhaps your relationship is at a breaking point, or depression and anxiety are hindering you. Possibly unresolved grief has you bogged down, or you're just not coping with the stress of life as you would like to. Maybe you're seeking parenting advice, wanting to explore your identity, lessen anger, resolve family of origin issues, co-dependency, abuse, or trauma. Or maybe you're experiencing the sense that there must be more to life and you want to figure out what you're supposed to be doing next.

Whatever is bringing you here, welcome. I subscribe to the notion that there are no accidents in life and I believe you have found my site for a reason.

Approach to Therapy
My approach to therapy is warm, accepting and down-to-earth. I practice and encourage compassion and will help you feel at ease. I am a partner and a resource on your journey: You remain the expert on your own life.

I value the role of spirituality in the healing process. I welcome people of all faiths to my practice and I will honor your beliefs.

Your First Appointment
In our first session together I will of course be hearing about the issues and problems which prompted you to contact me. I also like to hear about your family of origin and get a sense of the context of your present life. We typically "hit the ground running" and cover much territory in the first session. You will benefit from my years of experience, my empathy, and my abilities to rapidly illuminate life patterns and to identify ways to intervene and heal your concerns.

Dealing with depression or anxiety? I will share instantly useful energy psychology tips, self-help techniques and resources which are designed to bring rapid symptom relief.

Far from sitting back passively, I will engage actively with you. My goal is for you to leave my office with your burdens lifted -- feeling understood, empowered, and more hopeful than when you arrived.

Who Should NOT Use My Services
If you do not intend to make the changes necessary to heal, grow and move forward in life you may not be ready for what I have to offer. Therapy involves more than just showing up now and then for a chat. It shakes things up. It's a power tool and a dynamic process which requires that you actively engage and participate on a regular basis.

If you are not ready to share your thoughts, ideas, hopes and dreams then this process is not for you. If you are not yet willing to take the initiative to work on your issues of concern between sessions (e.g. reading books, accessing resources, journaling, taking action) then our work together will be of limited benefit.

The growth which can be activated through the process of therapy can be thrilling and amazing. You'll discover that the more energy you invest into the process the more benefit you will achieve. But since it does mean change it can be temporarily unsettling. (To quote a friend of mine, "Sometimes you have to 'lose your mind' before you can come to your senses.") If all this potential change feels too unsettling and threatening, you're probably not ready to embark on this journey with me. And that's OK. My services are not for everyone. (And I, too, have gone through seasons of life in which I was not ready or able to do the work for whatever reason, so I understand.)

Benefits of Psychotherapy
Being in therapy with me means learning how to leave the victim role behind and to live life more fully. Our work together can help you break free of old, limiting patterns as you learn new, healthier strategies and coping skills.

Spirituality is enhanced as you shed old baggage and learn to tune into your highest self and your deepest soul's purpose.

Additional benefits: Enhanced self-esteem, increased ability to problem solve, reduced anxiety and depression, greater ability to connect with other people, improved self-confidence and optimism, resolution of self-defeating patterns.

My hope is that through our journey together you will achieve greater joy, happiness and effectiveness in life.

Quickly book an appointment online or by calling me at 405-495-4332. If you need to leave a message I will get back to you as soon as possible.

I look forward to hearing from you very soon.

Linda Chapman Psychotherapy · Marriage Counseling · Energy Psychology · Spiritual Support· Grief & Loss · Stress & Anger Management 6051 N. Brookline, Suite 111B Oklahoma City, OK 73112 Map & Driving Directions Phone: (405) 495-4332 Request Appointment - Site Map